Reduce your pain levels
Reveal the 7 most important stretches for your shoulder
Teach you 8 proven range of motion exercises to decrease stiffness
Discuss how to handle the different phases of a frozen shoulder
Review harmful daily activities to avoid for pain control
Increase your range of motion in all directions
Allow you to sleep at night without pain again
Provide appropriate strengthening exercises to aid healing & recovery
Wednesday, March 28, 2007
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